Easy Exercises You Can Do in the Kitchen
Unless you are sick or afflicted with a debilitating injury, there is no excuse why you cannot exercise. In fact, according to experts, you can engage in invigorating physical activities in almost every area in your house, including the kitchen. Here are some exercises that you can do while you cook your household's favourite meals.
First, do counter push-ups which strengthen your upper arms and upper body. Place your hands on the counter shoulder-width apart and step back with both feet about two or three feet away from the counter's edge. Slowly bend your elbows until your chest touches the counter's surface then straighten again. Do about ten to fifteen repetitions. Another great exercise is doing pendulum kicks for toning your inner thigh. Place your hands on the edge of the kitchen sink for balance. Then lift your right leg as high as you can and then lower it down. Do ten repetitions for each leg. Still holding on to the sink, stand straight and rise up on your toes. Then lower your heel until it touches the floor. Do ten to fifteen repetitions to tone and strengthen your calves.
Here is another exercise you can do while you are placing and removing dishes from the dishwasher. Do not bend down at your waist when loading or taking out the utensils. Instead, keep your back straight and bend down at your knees, with your chest level with the appliance's door. This position targets the muscles of your back, legs, and buttocks. Finally, if you feel the need to stretch your muscles, raise your arms as high as you can and hold on to a shelf or kitchen cabinet. You can even stretch your back and shoulder by stepping back a bit. Hold this position for three minutes to get the full effect of the exercise.
